Smashing through the boundaries (Metallica - Battery)

I got new Merrell shoes yesterday. I tried them out this morning and went running. I ran only two times my usual route (equals to three kilometres). The shoes were alright, but just minutes before I had had a rather heavy breakfast (w/ coffee, karelian pie, bread and banana), so it just didn't feel right and I opted going home.

But anyways, already before 9 o'clock in the morning, I had had more exercise than I have on a normal work day.

Spit on the laws I made for you (Paradise Lost - Poison)

Having slight difficulties with a fasting day (3rd of the week). Not that I am hungry, but I'd kill for a drop of red wine. Fuck.

Been doing 4:3 fast for a few months now. And it's easy. All in all (in two years time whatnot) I've lost over 10 kilograms of weight, my blood pressure is better and I'm feeling fucking good. The weight loss and the slightly better results as far as blood pressure and cholesterol are considered, it's just bonus - I mean, I feel tremendously good. I can feel it.

And I like it, the whole 5:2/4:3 thing. I enjoy being hungry. It energizes me. I like the idea of eating what the fuck I want the next day. Not getting the drink the moment I need is the downside, but in the end, the whole diet thing watches my drinking as well.

Pray the day ain't poison (Townes Van Zandt - Lungs)

Sounds like yesterday's news, but it's a Sunday morning, I'm having a fasting day, I'm listening to music, drinking coffee & water, trying to annihilate a looming hangover.

I didn't drink that much yesterday. Only a bottle of wine. Some Spanish shit that was recommended to hell and back, but it was crap. I drank it anyway because the fucking thing cost 16 euros.

And that's good because I have a football practise today. And I have had football practises before when I haven't felt particularly good.

Lots of football on the telly today as well. Finnish League and Premier League. It's all said and done now where the latter is concerned, few interesting games coming up on the bottom of the table though.

Some World Cup Ice Hockey on TV too. I don't know do I bother though.

According to the music I have listened to today, I have to say I hate grunge. I fucking hate it to my guts. And I hate pop punk, weird punk and soft fucking hardcore. Fucking hate that shit. Alternative fucking music is scum of the fucking earth.