My blood pressure wasn't as good as I expected it to be. It wasn't as ghastly as it has been at the worst of times, but with the medication and somewhat healthy living, it should have been better. Despite doctor's orders, I should start jogging more regularly because only that seem to have some positive effect.
If only the weather would pick up. Quite a many rainy and windy days in a row.
As for more healthier living. Maybe I should drank one instead of two cups of coffee each morning. Small steps, you know. I already eat healthier.
I dumped the Cormac McCarthy novel I was reading, it was very good, but I hadn't the patience to concentrate on it properly, so picked up a John Verdon book Let The Devil Sleep, shouldn't be as challenging I would imagine. Like it how the author at the early pages describes tinnitus: What in daylight might resemble the harmless whistling of a teakettle in a distant room became in the darkness a sinister presence, a cold, metallic atmosphere that encased him.
Went running, did my usual route four times and ran back home (altogether app. 6 kilometres) and yet again, after the exercise my blood pressure was fine. I don't know what the doctor was blabbering about when she warned me of going jogging.
Today I learned that everyone in the world has a common ancestor that lived 5000-10000 years ago.
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